Spring has sprung, summer is right around the corner, and the days of polar vortex may finally be behind us. However, for all of us who have furry friends at home, this means no more excuses for not taking a walk outside. For those who quickly get bored from simply walking, or just lack the motivation, here are a few activities that can get both you and your dog a daily dose of exercise.

Biking: If you have a dog that loves to run and never seems to get tired, this is the perfect opportunity for them to get plenty of exercise. Strap them into a harness and let them run beside you while you bike, whether it’s around a lake, to a small shop, or simply around the neighborhood. Make sure to bring lots of water to keep them hydrated, and start off slow if they’re not yet used to it.

Swimming: Most dogs absolutely love water, and wouldn’t think twice about diving into a cool lake, especially on a hot summer day. Combining this with the previous activity, you can get your dog warmed up with a bike ride, and then reward them with a cool dip in a lake. The water helps cool the heated skin and can offer an alternative form of exercise when the pavement is too hot. However, make sure that no one else is close to where your dog is swimming. If they are, make sure that they don’t mind a dog swimming next to them.

Frisbee: If your dog loves to fetch sticks or play ball, you may want to buy a frisbee and get your dog involved in this great form of exercise. This activity involves running, fetching, jumping, and catching, improving both the physical health and coordination of your dog. This, however, shouldn’t be played for hours straight every day, as the extensive jumping performed by your dog could weaken their hip joints. Throw the frisbee low and alternate between this and a simple game of fetch for a perfect afternoon activity.

Set up an obstacle course:  Setting up an obstacle course is both a great way to exercise your dog, and to test its agility skills. Although there are many obstacle sets out there, it’s definitely more fun – and cheaper – to make your own! Set up the obstacles in your backyard or in a large park, and encourage your dog to run the course. Set up hurdles to train jumping ability, tunnels to train alertness, or weave polls to test agility. Don’t forget the treats for rewards!

Dance: Yes that’s right, dance with your dog. Set up a choreographed set of moves, or simply freestyle it along to different types of music. Dogs generally love music, and according to the Best Friends Animal Society, dancing with dogs increases their mood and comfort towards their owners. This is also an easy activity to do in the winter when it’s too cold to go outside.