Even in our very own vending machines, Kodiak bars have a giant “7g protein” slapped on the wrapper. High-protein recipes have taken over the media, and while protein is a vital macronutrient in its recommended amount, we should decentralize protein within society.
To start, the average high schooler needs anywhere from 46 to 52 grams of protein per day. However, social media content has promoted the overconsumption of products with protein. If protein intake becomes too high, the kidneys can become significantly damaged, and those with underlying conditions are at high risk. This craze is also prevalent within our own halls at Edina High School. Although some identify as student-athletes, eating more than triple the recommended amount of protein exceeds the limit of what a developing body needs for muscle repair. Getting enough protein also isn’t hard to do in everyday life—most foods we already eat have an adequate amount of protein, and since overeating only increases risk, it’s clear what students need to prioritize
Another dangerous part of the protein craze, aside from the excessive intake, is the dangers of protein powders. While powders have been advertised as a healthier way to incorporate protein into your diet, they come with long-term risks to overall health, especially in adolescents. A Harvard Medical School study published by Mallika Marshall found that protein powder is a dietary supplement, and that means the U.S. Food and Drug Administration “leaves it up to manufacturers to evaluate the safety and labeling of products.” Additionally, in the same study, there were chemicals found in many protein powders—like lead, mercury, arsenic, and the most pressing of all: bisphenol-A (BPA), which is known to contain microplastics and increase the risk of certain cancers. One protein powder found contained 25 times the allowed limit of BPAs, because certain plastics in the packaging can leech into the powder. It’s clear that the health risks of these powders outweigh any benefits from the protein, especially among growing teens.
Finally, just like alcohol, protein is marketed to make people seem stronger and males seem more masculine. Why are carbohydrates and fats villainized, but protein is the hero? According to food writer Bee Wilson, carbs and fats are associated with weight gain, while protein is the “last macronutrient left standing.” Because of this, grocery stores are now selling protein everything: protein water, protein chips, protein soda, protein cookies, you name it. Social media influencers—the people who try to get you to buy this stuff—are mostly bodybuilders and fitness influencers, not licensed doctors. The bright colors advertised on protein items have become a new “lingua franca” for grocery shopping, according to Boston University writer Molly Glass. Especially among men, eating disorders have increased because of this correlation to masculinity and protein.
Because of this, it’s clear that protein should not be overemphasized, so say goodbye to protein powder, constant obsession, and excessive intake.
